ABOUT BEN STEW
BUILT THROUGH SPORT. DRIVEN BY PERFORMANCE.
Personal training built around body composition, physical transformation, and performance. With a background in international rugby and high-performance sport, I bring a disciplined and personalised approach to helping you become stronger, fitter, and more confident.
MEET YOUR COACH
Sport has shaped every part of who I am. For more than 20 years, I have trained, competed, and learned what it takes to perform at a high level.
Playing rugby internationally for the Netherlands taught me the importance of discipline, preparation, resilience, and consistency. Today, I bring those same principles into my coaching.
Whether your goal is to improve your body composition, build muscle, lose body fat, increase your fitness, or perform at a higher level, I create a training approach around you — your goals, your body, and your lifestyle.
MY STORY
FROM INTERNATIONAL RUGBY TO PERSONAL COACHING.
My journey in fitness started through sport.
I played rugby internationally for the Netherlands, competing in an environment where performance, discipline, and preparation were essential. That experience shaped the way I think about training and taught me that real results come from having a clear plan and consistently doing the work.
Today, I take that performance mindset into personal training, helping clients make meaningful changes to their bodies and their lives.
I believe training should have a purpose. It should help you move better, become stronger, improve your body composition, and build the confidence that comes from knowing you're capable of more.
COACHING BUILT AROUND YOU.
No generic programmes. No unnecessary complexity. Just structured, personalised coaching designed to help you make real progress.
PERSONALISED COACHING
Your programme is built around your body, goals, experience, schedule, and lifestyle.
BODY COMPOSITION
A structured approach to improving body composition through training, nutrition, and sustainable habits.
PERFORMANCE FOCUSED
Develop strength, fitness, movement, and physical capability — not just aesthetics.
HEALTH & WELLBEING
Improve mobility, movement, fitness, and overall health for a stronger, healthier life.
ONLINE & IN-PERSON
Choose the coaching style that works best for you, whether that's online, hybrid, or 1-to-1 training.
LONG-TERM RESULTS
The goal isn't a temporary transformation. It's building habits, strength, and results you can maintain.